My training partner, Ken Waters and I have started a new YouTube channel called Old Guys Building Muscle. It is going to be chock full of tips for people (men and women) over the age of 40. We will show you exactly how we train in order to gain some muscle and lose some fat.
Younger people will gain knowledge from this channel as well. What works well for people older 40 can also be adapted to work well for people under 40. You may have to modify some of the tips slightly and frankly, we will discuss any modifications when doing the videos.
Come back here often. We will be taping entire workouts, exercise tips, training philosophy discussions and the like. It is going to be an amazing channel.We have some great ideas for future videos. Our training is intense and we are looking for massive results.
Our current mission is called Operation Get Swole. The stated purpose of Operation Get Swole is to get as big as possible, but I am going to add that we want to get as lean as possible as well. Both things need to happen in order to show off our very hard work in the gym.
If you are an older person and want to know how to train this is the channel for you. Do not forget to visit regularly. Your suggestions for topics would be greatly appreciated and can be left in the comments section below. Your wish will be our command and we will work on any video ideas you present as long as they are relevant to the stated purpose of the Old Guys Building Muscle YouTube channel.
We hope that you will use these videos to get motivated at the gym. Push yourself harder than you ever thought was possible and you are going to see some crazy results. You will also learn some of the problems we have (injuries, poor recovery, etc.) as we discuss those problems.
We hope you enjoy the video!
Old Guy Back Day from Michael J Mahony on Vimeo.