It was an intense week of training. I am making great progress. Today I share with you the past week's training logs. One issue this week was that I was having numbness in my finger tips of 3 fingers on my right hand. This slowed down training just a bit, but it was still an intense week.
Training Logs for the Week
5/14/2013 – Quads/Hams
| Exercise | Weight x Repetitions |
| A1. Squats |
225 x 15 |
| A2. Leg Press | 630 x 5 540 x 10 450 x 15 360 x 20 270 x 30 |
| Leg Extension | 165 x 10 175 x 10 185 x 10 185 x 10 |
| Stiff Leg Deadlift | 135 x 10 155 x 10 175 x 10 195 x 10 |
| Seated Leg Curl | 133 x 15 133 x 15 133 x 15 133 x 15 |
| Lying Leg Curl | 95 x 20 95 x 20 95 x 20 95 x 20 |
5/18/2013
| Exercise | Weight x Repetitions |
| T-Bar Rows | 90 x 8 135 x 10 160 x 8 185 x 8 210 x 8 |
| Seated Cable Rows | 210 x 8 225 x 8 240 x 8 255 x 8 |
| Hammer Rows | 55 x 8 90 x 8 95 x 8 95 x 8 |
| Deadlift | 225 x 10 315 x 5 |
| Incline DB Curls | 25 x 12 25 x 12 25 x 12 |
| Lying DB Curls | 15 x 15 15 x 15 15 x 12 |
| BB Wall Curls | 40 x 15 50 x 12 |
| Cable Crunch |
165 x 20 |
| Leg Lifts | 15 15 15 |
| Planks | 60 seconds 60 seconds 60 seconds |
Thoughts for Upcoming Week
Now that the numbness in my right hand is subsiding I am going to kill it this coming week. I have worked too hard to let something small like this derail my progress. Watch this site for the progress I make in the coming weeks!
