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You are here: Home / Diet & Fat Loss / The Best Vegetables for Bodybuilding

The Best Vegetables for Bodybuilding

June 20, 2013 By Michael Mahony, ISSA CPT 3 Comments

Brocoli

Bodybuilders put there body through tremendous stress. In order to continue to push themselves hard they need proper nutrition at all times. Vegetables are very important for that process to take place.

Categories of Vegetables

Vegetables are divided into five categories. The categories are dark green leafy vegetables, orange vegetables, dry beans and peas, starchy vegetables, and other vegetables. These categories are important to consider when choosing your vegetables.

Benefits of Vegetables

Vegetables are rich in vitamins and minerals. Vegetables are powerful because they are low in calories, they are high in fiber and they are packed with vitamins and pigments.

Vegetables enhance your overall health. They help support a strong immune system. Unfortunately many of the vitamins and minerals in vegetables are water soluble so you have to eat them many times a day.

Vegetables are rich in antioxidants which help slow the aging process. Vegetables also help repair free radical damage and damaged DNA.

Eating vegetables improves cardiovascular health as well as mental health. Veggies are also known to help reduce fat. Additionally the improve muscle building. They provide the correct vitamins and minerals that even a vitamin pill cannot provide.

What are the Best Vegetables for Bodybuilding?

It is best to stick to green vegetables when you are bodybuilding. At the top of the list is spinach as it is high in iron. You can also eat broccoli, collard greens, leafy lettuce, kale, and watercress. Really, any green leafy vegetable should be at the top of the list.

For great snacking get into cucumber and celery. They are low calorie and help keep you filled up from the fibrous content they have. 

Starchy vegetables are next on the list. Eating potato and corn can also help with muscle building. Don't forget these vegetables when planning your meals. Eat them in moderation, but definitely eat them.

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Filed Under: Diet & Fat Loss, Featured

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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