The NPC Nationals Update

npc nationals 2014

The NPC Nationals 2014 took place in Miami, Florida on November 21 and 22.  62 men and women earned their IFBB Pro cards. The competition was fierce. Let's have a look at the Top 3 in each class. NPC Nationals - Men's Bodybuilding Alexis Rivera-Roton Overall winner NPC Nationals - Men's Physique Logan Franklin Overall … [Read more...]

Feedback: Can You Help Me Out?


Thank you for reading this post. To keep it really simple, I am looking to get some feedback on Fitness Expose. I want to know what topics you'd like covered. I want to know what would make you come back every day and what would make you participate in discussions via the comments on each post. I want your feedback on making this a top bodybuilding site. Use the form below … [Read more...]

Mr. Olympia Analysis, Part 5


Men's Open Division Review The Men's Open division was fun at the top. Phil Heath successfully defended his title and is now a 4 time Mr. Olympia. He received a special solid gold Sandow due to this being the 50th anniversary of Mr. Olympia. The finish was a little controversial as many thought Kai Greene should have taken the title. My review of the Top 6 follows. 1. Phil … [Read more...]

Mr. Olympia Analysis, Part 4


Review of Olympia 212 Division Results I absolutely love the 212 division. It has given some amazing bodybuilders the chance to shine with others their size. The 212 division at the 50th Olympia was an amazing division. The results had some surprises included. Without getting too far ahead of myself, David Henry, the guy many thought would challenge Flex Lewis for the title, … [Read more...]

Mr. Olympia Analysis, Part 3


Men's Physique Review This year's Men's Physique division at the 50th Olympia weekend was an amazing and eye-opening lineup. 18 men graced the staage. 1. Jeremy Buenida - He had an insane V-taper and an excellent front pose. He improved tremendously from last year. 2. Sadik Hadzovic - as always he looked amazing. It was very close between him and Buendia. 3. Jason … [Read more...]

4 Reasons to Lift Weights


There are many benefits to weight training. Some of them are very obvious while others are not quite as obvious. Today I want to share what I believe to be the top 4 reasons you should lift weights. They are simple and taken from my own experience with weight training. You Will be Better at Everything The act of lifting weights helps your body to increase muscle mass which … [Read more...]

Mr. Olympia 2014 Analysis, Part 2


Women's Bodybuilding and Women's Physique Review Last week I reviewed the winners of the Figure and Bikini divisions at the 50th Olympia competition. This week I will be reviewing the winners of the Women's Bodybuilding and Women's Physique divisions. Women's Bodybuilding 1. Iris Kyle - Iris in the winningest bodybuilder in history. No other person (man or woman) has won 10 … [Read more...]

Mr. Olympia Analysis, Part 1


Figure and Bikini Review The 50th Olympia even was just finished on September 20, 2014. I am going to spend the next 5 Thursday posts giving you a recap of the top 6 in each division and my thoughts on them placing where they did. Figure 1. Nicole Wilkins - Nicole looked perfect. She was lean, hard and perfectly proportioned. Her win made her the all-tme winningest Figure … [Read more...]

Mr. Olympia 2014 is Complete


The 50th Olympia competition completed this past weekend and was an amazing display of incredible physiques, both male and female. Phil Heath defended his title even though many had Kai Greene winning the event. I watched all divisions and was quite impressed. The Bikini division continues to grow. The Men's Physique division has expanded as well. Take a moment and tell … [Read more...]

Mr. Olympia 2014


Starting tonight the Mr. Olympia 2014 contest will be underway. All the preparation these men have done comes down to this weekend. It is going to be a very exciting event. is going to host a live webcast of the event as well.   For bodybuilding fans this is the same as the Super Bowl in football. This is the biggest bodybuilding event of the year. … [Read more...]