Mr. Olympia Analysis, Part 4

Review of Olympia 212 Division Results I absolutely love the 212 division. It has given some amazing bodybuilders the chance to shine with others their size. The 212 division at the 50th Olympia was an amazing division. The results had some surprises included. Without getting too far ahead of myself, David Henry, the guy many thought would challenge Flex Lewis for the title, … [Read more...]

Why Would a Gym Disrespect a Bodybuilder?


If you watch The Biggest Loser you've no doubt seen the commercials for Planet Fitness. What I cannot understand is why a gym would ever disrespect a bodybuilder. It honestly makes very little sense to me. If I owned a gym I'd practically beg bodybuilders to come in and represent me. People join gyms so that they can look like these guys. Why show them such disrespect? Planet … [Read more...]

Carb Up After Workout Shake


Today I show you how to make a great after workout shake for higher carb days. It tastes great and has some awesome ingredients. Ingredients: 1/2 cup of oats 8 oz. non-fat milk 1 cup frozen blueberries 1 medium banana 1 scoop whey protein (26 g.) Directions: First you add 1/2 cup of oats to the blender.  Next, add 8 oz. of non-fat milk to the blender.  Next, add … [Read more...]

Nutritional Planning for My Future


As I mentioned in a previous article, I have been working my own Experiment of One for a long time now. During that time I have learned what works well for my body and what does not. My only issue has been actually sticking to the plan. I spent some time reviewing my past performance and figured out where the pitfalls were. I am now going to execute a plan that not only … [Read more...]

The Fat Burning Machine Merges!


Since 2007 I have maintained a blog at and have finally decided that it would be best to merge that site with this one.  My focus has been more on this site and all the ideas I have revolve around this site, so to save some money, I recently imported all the posts from that site to this one.  You can reach these posts at The Fat Burning … [Read more...]