Today is another update regarding my progress. As my readers are aware, I have been changing up my training and nutrition and have some goals (not yet made public) that I am working on. So far, things have been going very well.
After 3 weeks of changing things up completely, I am down 17 lbs. on the scale and close to 6% body fat. Things are going in the right direction and I am very pleased. The hard work has been paying off in so many ways. I have alot of energy and I feel alot better about myself. In addition, I am the lightest I've been in about 6 years.
The training has been very different, but just as focused as always. I enjoy the varied nature of the workouts. The intensity is definitely there. I have a “never quit” mentality that just goes well with this type of training. What is interesting is that the more weight I lose the more motivated I become to get in better shape. It is just amazing!
I am busily writing articles for this site and http://fitnessinventor.com (please check it out as it is an amazing fitness site). I am trying to write different types of articles in both places. It really stretches my brain a bit and that's a good thing.
I am still working on membership content for this site. When I feel I have enough I will open up the membership area. I don't want to charge for a special area if I don't have good content to support it. That would just be wrong.
Finally, I'd love it if you guys would let me know what you'd like to see on this site. I am working hard to come up with great content to share with you. I apologize for missing last week. I was not very organized and things got a bit out of control. This week I am back on track!