Knowing why you do the things you do in the gym can make a huge difference in how you train. By knowing this information you can easily change up your workouts from week to week. This enables you to maximize the time spent in the gym. You will be able to take your workouts to the next level by simply understanding why you do the things you do while in the gym.
I want you to think about this in a critical manner. Begin looking at your training with a critical mind aimed at understanding every facet of the training process. That analytical method will get you to a new place and fast.