The update this week is exciting. I have connected with a great trainer who is going to hold me accountable for my progress. I know what to do, I just don't always do what I know I should do. That is all changing as a result of this Mission to Regain Focus and my new trainer. I will reveal his name in the future. Right now I want to see how the initial plans go. I am very optimistic.
Training this week was on point. I was lifting some nasty heavy weights and doing cardio consistently. The focus is back and I am ready to get to my long-term goal of a lean body. I really could use all of your support. Thanks for taking the time to read this journal entry.