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You are here: Home / Experiment of One / My Focus Journal Entry #4

My Focus Journal Entry #4

January 18, 2015 By Michael Mahony, ISSA CPT Leave a Comment

focus-journal

Another week has gone by and my focus is just getting stronger. I am in my third cycle of Ryan Miller's training program and seeing some good results.

Nutrition Averages

This week my average calories were 2652. This broke down to 32.5% protein, 50.0% carbohydrates and 17.7% fat. Yet again I have hit my macros and feel great. The more interesting thing is that we have also apparently figured out my true maintenance level calories as my body weight stayed exactly the same all week.

Weight Training

This week I worked extremely hard at contracting the muscles with every repetition. I could see a difference between this week and past weeks. My numbers are increasing which means I am getting stronger.

Thoughts This Week

It is so easy to lose focus when busy. I always preach how important it is to plan ahead for nutritional success and now I am starting to see that it applies to training as well. I now sit down each week and plan the days of the week for the following week that I will train. I take into consideration what I have going on that day and as a result I modify the start time of my workouts. It has worked to keep me from missing any workouts.

Related Posts:

  • Eat So You Hit Your Macros
  • My Focus Journal Entry #8
  • My Focus Journal Entry #3
  • My Focus Journal Entry #2
  • Why You Need to Train Your Legs

Filed Under: Experiment of One, Featured

About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.

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