The End of Fitness Information Overload
In 11 weeks from today, Mission Grand Prix will be over. I will have stood on stage and competed in my first bodybuilding competition. It is a day I am very much looking forward to. It means I will have accomplished one of my major goals in life. I recently looked at comparison photos from [...]
Desire is one of the things that holds us back from successful physique transformations. Desire is something you either have or you don’t. If you have it, success is just about guaranteed. If you don’t have it, you can get it. It just takes some mental adjustments in order to capture the desire you need. [...]
One big reason people claim they can’t succeed with bodybuilding is a lack of knowledge. The claim is that in order to take their efforts to the next level they need to learn more first. They have it in their mind that a champion has a ton of knowledge that they don’t have. Most of [...]
Training volume is another one of the training variables that can be manipulated to avoid adaptation. Volume is a principle aimed directly at the number of sets and repetitions you complete during a training session. There are generally two schools of thought on this issue and we will examine both of them during out discussion. [...]
I wonder what would happen to the world of fitness if people were willing to hep others? What would happen if there were people at every gym who kept an eye out for bad form and corrected it for you? What if gyms had their staff walk the floor and actually answer questions? Do you [...]
Last week I wrote an article about Unconventional Cardio. Today I want to take you down a path that will describe the various unconventional cardio methods you can use to lose fat and maintain your lean muscle. Unconventional Cardio For Fat Loss The idea behind cardio for fat loss is to increase the number of [...]
When someone mentions cardio training, how do you react? Do you try to avoid it? What are you picturing in your mind? Is it the treadmill, stepmill or even the elipptical? Are you imagining long periods of time spent running outside? It is time to change your thinking. While all of the above are conventional [...]
In my previous post Reevaluate and Be Real With Yourself I discussed the issues involved in holding yourself accountable. This is some important information because of the Mission Accountability I have embarked upon. There are several steps that you must follow. The first step is probably the most difficult. Stop Lying to Yourself Like anything [...]
Yesterday a question came up in our gym that I thought would be of interest to you. What does the term catabolic or anabolic mean? There are multiple complex chemical reactions taking place in our bodies at any given time, and I am afraid I would have lost you all to TV land if I [...]
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