The End of Fitness Information Overload
The bench press is another of the great exercises for building mass. It is a compound movement and seriously packs on mass when done correctly. The problem is that most people don’t do the bench press correctly. Today we look at 10 articles that teach you what you need to know to bench correctly. Tips-n-Tricks [...]
The deadlift is an incredible exercise that makes you feel like a beast after completing it. There is nothing that epitomizes “I pick things up and put them down” more than a deadlift executed properly. Human beings look superhuman when they do a phenomenally heavy deadlift. Today we take a look at some of the [...]
The role of growth hormones in natural bodybuilding is huge. It has multiple metabolic effects . It assists with stimulating muscle growth as well. This is why an understanding of how to increase growth hormone naturally is important to the natural bodybuilder. Growth Hormone and Protein and Protein Metabolism Growth hormone stimulates protein anabolism in [...]
The progressive overload principle is one of the most important training principles to understand. It is with a good understanding and execution of this principle that you will be able to pack on a lot of mass. Today I am going to explain my understanding of the progressive overload principle and how to properly execute [...]
Time under tension is yet another intensity technique that you should be working with in your training. It is a simple technique that is easy to vary, but brings about great results. In fact, there are certain muscle groups (the back for instance) that greatly benefit from this type of training. The idea is that [...]
As I prepare for Mission Grand Prix, the main lagging body part for me is my upper chest. As I have gotten leaner it is obvious that I will need to work on my upper chest to have600 the best body possible on April 14, 2012. That’s why I spent some time doing research and [...]
Have you ever considered how important the timing of your cardio is? Some people are completely obsessed with the topic while others dismiss it as completely unimportant. The question today is does it matter at all? Cardio Before Weight Training Doing cardio before you train with weights is something that the uninformed gym member will [...]
Many of you are bored with traditional cardio methods and are seeking a new alternative. If you have never tried the Prowler for your cardio you are really missing out on a great workout. It gives you the unique ability to vary your load and change how you approach the exercise as a whole. I [...]
I used to be one of those guys who said he could do it all himself in the gym. I resisted any suggestion that I use a personal trainer. After having used a personal trainer for the past 4 months I am disappointed in myself for not having done so earlier. Here are my 5 [...]
With “Old Man Winter” here to stay for a while, it’s tough to get motivated to get out there and do your cardio. I prefer running on a treadmill to being outside, but many of you don’t have a treadmill at home or a membership to a gym. I created a list of 8 fun [...]
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