Bodybuilding Secrets Exposed
You sit at home watching YouTube and criticizing everything every single lifter does. Do you bother to think about where you are? Have you thought about the fact that you are at home on your Lazy Boy recliner not doing anything? What gives you the right to criticize? Just like people who don’t vote should [...]
The back is an area that can be an extremely weak spot on the physique of many bodybuilders, but it is the body part that wins Mr. Olympia contests. There is just something extremely impressive about a great back that helps win shows. Training the back requires some thinking. You will want to include exercises [...]
Building your quads requires very hard work. Add to that the need to burn fat and you could be in for a brutal training session. That’s exactly the idea behind My Quad Destruction Workout. You build bigger quads while burning fat and getting leaner. The concept behind all of this is really simple and something [...]
Leg day is the one training day so many people skip. Why should you train your legs? Do you know all the benefits of doing so? Are you aware of the effect training your legs has on the rest of your body? That’s the purpose of this article–to explain the effects of leg day on [...]
One of the hardest parts about planning your training is remaining flexible. We get an idea in our head for how things will work and sometimes they look perfect on paper but when executed they don’t work very well. This is when we need to be flexible about how we handle ourselves and our plan. [...]
When I came to my trainer, Ken Turchek, and complained that my arms just were not responding to the body part split he had me on, he got creative as usual. He started to ask questions about the current workout plan. At first he changed it alone. He had me train once time a week [...]
What makes the biggest difference in your training? What are the changes and adjustments you make that have the biggest effect? To me there are two very simple things I pay attention to and adjust if necessary that increase my odds of hitting my goals. As you read through my two difference makers I want [...]
My Arm Experiment Most people don’t “waste” a day on arm training, but I have different goals and objectives, so I have one day each week dedicated to my arms. The reasoning is really quite simple: no matter how hard I hit my arms they don’t grow easily. I figured out in my last preparation [...]
Operation Get Swole started as a short term project, but now it will be morphing into something much bigger as 2013 progresses. I will continue to make my attempt at Getting Swole by April 21, 2013, but after that I am going to pack on serious muscle for the final 8 months of 2013. I [...]
Today was a shoulder training day. I used to hate these days, but after programming a pretty good shoulder training with expercises in a very specific order, I am very pleased with these workouts now. I have been able to increase the intensity and work the shoulders very hard with a lot of intense squeezing. [...]
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