The End of Fitness Information Overload
I used to be one of those guys who said he could do it all himself in the gym. I resisted any suggestion that I use a personal trainer. After having used a personal trainer for the past 4 months I am disappointed in myself for not having done so earlier. Here are my 5 [...]
Cheat your way thin is something most people only wish they could do. Most people believe the only way to true and lasting weight loss is to eat a very strict diet. While this is true to an extent, there are important factors that will eventually stall you out when sticking to a strict diet. [...]
Does water really assist with fat loss? The research on this seems to be mixed at the current time. This is a problem when it comes to you and I and our quest for losing fat—or is it? The original research said that drinking cold water could raise your metabolism by as much as 100 [...]
With “Old Man Winter” here to stay for a while, it’s tough to get motivated to get out there and do your cardio. I prefer running on a treadmill to being outside, but many of you don’t have a treadmill at home or a membership to a gym. I created a list of 8 fun [...]
I have been asked several times during Mission Grand Prix: Why are you doing this? I have come up with 3 reasons and I share them with you today. I want to finish a goal I set 6 years ago. 6 years ago is when I joined the group shred hosted by Adam Waters. I [...]
Here is a list of 12 tips that will help you avoid holiday weight gain. Remember, it is all about having a strategy and these 12 tips will help you with that right away. Remember that you don’t have to wait until New Years Day to have a “new beginning.” Each morning is a brand [...]
This week is a deload week for me. This is a very important part of the strategy for contest preparation. It gives my body some time to recover before we put it through the rigorous training that will start on January 1, 2012. Cardio Training Today was a cardio only day. While I am not [...]
Shoulder Training With the show 118 days to go and the mass building program in place, my shoulder workout today was a great one. I was unable to train with my trainer, Chris Albert, so I hit the gym by myself and blasted those shoulders. The feeling was gone in my shoulders in no time. [...]
Back Training With 119 days to go until the NPC Amateur Grand Prix, I spent the morning at Metroflex Long Beach training my back muscles. I completed a nice workout that consisted of the following: Snatch Grip Deadlifts 115 lbs. x 10; 165 lbs. x 10; 185 lbs. x 10 Wide Grip Pull Downs 90 [...]
Mission Grand Prix Is Born About 5 months ago I came to the owner of the Metroflex Gym in Long Beach to discuss my situation. I explained to him that I had been stuck at the same weight and fat percentage for months and that I was getting frustrated. He talked with me, took a [...]
There are advantages to being on the Fitness Expose mailing list. Find out what they are by clicking here.
Let's Get Connected