The End of Fitness Information Overload
The triceps are an important muscle group when it comes to the look of your arms. Well-developed triceps also make your biceps look larger by giving them a bigger peak. The triceps give you an amazing look to your arms when developed properly. You will see great arm growth if you work your triceps extremely [...]
Leptin sensitivity is a topic that has become near and dear to my heart. In this article I will teach you what leptin is, what it does and why leptin sensitivity matters. My request is that you take this information to heart and use it in your own nutrition plan. What is Leptin? Leptin is [...]
When you train you want to do so with intensity. One technique for increasing the intensity of your training is to manipulate your rest periods. The longer the rest period the lower the intensity. The shorter the rest period the higher the intensity. There are many excellent ways to manipulate rest periods. The following are [...]
Goodbye my friend! That’s what I am thinking at this point. On Friday my preparation coach informed me that for the next 4 weeks we will have me on extremely low carbs. This means I get 1/2 a cup of brown rice early in the morning and no more starches the rest of the day. [...]
Circuit training is generally done in a gym with a plethora of equipment, but circuit training without weights is something that is easily accomplished if you plan things out correctly. By using body weight exercises you can substitute those in for weighted alternatives. The proper body weight exercises are capable of increasing your strength, [...]
The question of how to stay motivated long-term is one I hear quite often. It is something that is 100% mental and while there are tips that can help you stay motivated, it is entirely up to you and how you execute mentally. I have recorded a video on the topic as well as attached [...]
When we think of training, most of us will say it is hard to fit a workout in. These tips for how to maximize your workouts should help. I have used all of them at one point or another and can tell you that when done with focus you can really maximize your time in [...]
If you want to know how to train your back, this is a great guide to back training. You will learn more from reading the following articles than you could ever learn on your own time. These tips will take your back training to a completely new level. Flex Lewis: Old-school Training with New School [...]
Everyone who trains for competition has had to deal with how to overcome excuses at one time or another. This is really a mental attitude topic and one that can be very difficult to deal with. I have 5 tips for dealing with and overcoming excuses. Schedule workouts like an appointment. Working out should not [...]
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